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Recovering From Addiction

sites@tailorbrands.com — Mon, 11 Nov 2019 16:33:48 GMT

Is someone in your life suffering with addiction?

Naya Wellness opens up a free and safe space for individuals that have a loved one suffering from addiction, yet this ADDICTION is somehow effecting you. Are you looking for some answers and education that may support you in loving somoene with this disease? Take time to nurture your experience with this life challenge while learning about ways to protect yourself, your loved one and heal.

For over a decade I have worked in chemical dependency and recognize that the individuals suffering with addiction often have a support group that has no support. Many family and friends do not understand why addiction can cause such bad choices by their loved ones yet they continue to have the same maladaptive behaviors...each and every time. Learn how to set set boundaries, communicate and take care of yourselves without quilt.

First Love Yourself

sites@tailorbrands.com — Thu, 07 Nov 2019 13:57:40 GMT

Do you love yourself?

So many of us can't answer with a concrete YES when asked if they love themselves. Naya Wellnees is here to help you discovery exactly that...First Love Yourself! How can we find the ability to be our own best befriend allowing that internal negative dialogue to be minimized in a way that provides us with positive encouraging thoughts.

Learn ways to get in touch with a more authentic self that is your own best friend. Stop being your worst enemy and understand when self critisism can benefit you as well as not serve. How do we put ourselves first and recognize when we need the "air mask" before helping others. Start setting healthy boundaries and learn better communication practices that help you to always put you first before helping others. You truly can do much if you run out of air first.

Reconnecting After Stress

sites@tailorbrands.com — Thu, 07 Nov 2019 13:52:47 GMT

People can suck but don't isolate

Connect and don't disconnect. Does life bring you shit that you seriously look at and say "I'm done! No one mess with me." Learn how to manage your own stressors, other peoples and not let it disrupt what it is you're trying to accomplish. Stress management that helps you stay connected yet find peace in solitude. We all need autonomy and we all need a tribe. Find your balance.